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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering1 1:17:53 7.37(10:34) 11.86(6:34) 263
  Rollerski - Skate1 55:25 10.41(5:19) 16.76(3:18) 304
  Running1 39:56 5.59(7:08) 9.0(4:26)
  SkiErg1 31:16
  Strength1 30:00
  Intervals1 30:00 4.47(6:42) 7.2(4:10)
  Total6 4:24:30 27.85 44.82 566
  [1-5]6 4:23:30

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

9 AM

Rollerski - Skate 55:25 intensity: (15 @0) + (19:15 @1) + (15:01 @2) + (12:21 @3) + (8:33 @4) 16.76 km (3:18 / km) +304m 3:02 / km
ahr:150 max:174

2 times 2.5 km with 100 m climb.

Saturday Sep 29, 2018 #

1 PM

Orienteering 1:17:53 intensity: (12 @0) + (21:57 @1) + (36:31 @2) + (18:16 @3) + (57 @4) 11.86 km (6:34 / km) +263m 5:55 / km
ahr:150 max:169 shoes: X-talon 212 (IV)

Tour on naturpasset controls from home.

Friday Sep 28, 2018 #

Strength 30:00 [1]

Thursday Sep 27, 2018 #

7 PM

Intervals 30:00 intensity: (13 @0) + (7:49 @1) + (14:36 @2) + (4:31 @3) + (2:51 @4) 7.2 km (4:10 / km)
ahr:152 max:171 shoes: NB Vazee Prism

10*70-20 on treadmill

Wednesday Sep 26, 2018 #

7 PM

SkiErg 31:16 intensity: (16:00 @1) + (11:33 @2) + (2:05 @3) + (1:38 @4)
ahr:132 max:172

Monday Sep 24, 2018 #

8 PM

Running 39:56 intensity: (20 @0) + (6:19 @1) + (18:22 @2) + (14:55 @3) 9.0 km (4:26 / km)
ahr:152 max:164 shoes: NB Vazee Prism

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