In the 7 days ending Sep 30, 2018:
Rollerski - Skate 55:25 intensity: (15 @0) + (19:15 @1) + (15:01 @2) + (12:21 @3) + (8:33 @4) 16.76 km (3:18 / km) +304m 3:02 / km ahr:150 max:174
Orienteering 1:17:53 intensity: (12 @0) + (21:57 @1) + (36:31 @2) + (18:16 @3) + (57 @4) 11.86 km (6:34 / km) +263m 5:55 / km ahr:150 max:169 shoes: X-talon 212 (IV)
Strength 30:00 [1]
Intervals 30:00 intensity: (13 @0) + (7:49 @1) + (14:36 @2) + (4:31 @3) + (2:51 @4) 7.2 km (4:10 / km) ahr:152 max:171 shoes: NB Vazee Prism
SkiErg 31:16 intensity: (16:00 @1) + (11:33 @2) + (2:05 @3) + (1:38 @4) ahr:132 max:172
Running 39:56 intensity: (20 @0) + (6:19 @1) + (18:22 @2) + (14:55 @3) 9.0 km (4:26 / km) ahr:152 max:164 shoes: NB Vazee Prism
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