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Training Log Archive: loefaas

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Rollerski - Skate1 1:30:37 18.81(4:49) 30.28(3:00) 289
  Orienteering1 1:11:14 6.85(10:24) 11.03(6:28) 263
  Running2 45:54 5.74(8:00) 9.24(4:58) 98
  Trail running1 33:48 4.63(7:18) 7.45(4:32) 58
  Total4 4:01:33 36.04(6:42) 58.0(4:10) 707
  [1-5]4 3:55:48

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

2 PM

Rollerski - Skate 1:30:37 intensity: (3:59 @0) + (55:41 @1) + (23:10 @2) + (7:37 @3) + (10 @4) 30.28 km (3:00 / km) +289m 2:51 / km
ahr:138 max:168

Saturday Sep 22, 2018 #

12 PM

Running 12:58 intensity: (2 @0) + (6:15 @1) + (4:24 @2) + (59 @3) + (38 @4) + (40 @5) 1.97 km (6:35 / km) +56m 5:46 / km
ahr:144 max:181

Orienteering 1:11:14 intensity: (10 @0) + (2:03 @1) + (3:55 @2) + (32:36 @3) + (32:30 @4) 11.03 km (6:28 / km) +263m 5:46 / km
ahr:165 max:175 shoes: Icebug zeal olx

Dalarna district champs outside smedjebacken. Really nice terrain, too bad I am not in better shape. Quite clean race but way too slow. Both feet and hamstring hurting a bit.

https://www.livelox.com/Viewer/DM-lang-Dalarna-Vas...

Friday Sep 21, 2018 #

11 AM

Trail running 33:48 intensity: (9 @0) + (2:18 @1) + (14:03 @2) + (17:18 @3) 7.45 km (4:32 / km) +58m 4:22 / km
ahr:156 max:167

Wednesday Sep 19, 2018 #

6 AM

Running 32:56 intensity: (1:25 @0) + (12:58 @1) + (12:19 @2) + (5:39 @3) + (35 @4) 7.27 km (4:32 / km) +42m 4:24 / km
ahr:138 max:169

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