Running12:58 1.97 km (6:35 / km) +56m5:46 / km ahr:144 max:181
Orienteering1:11:14 11.03 km (6:28 / km) +263m5:46 / km ahr:165 max:175 shoes: Icebug zeal olx
Dalarna district champs outside smedjebacken. Really nice terrain, too bad I am not in better shape. Quite clean race but way too slow. Both feet and hamstring hurting a bit.