In the 7 days ending Aug 12, 2018:
Running 4:27 intensity: (12 @0) + (4:15 @1) 0.76 km (5:52 / km) +1m 5:50 / km ahr:133 max:143
Terrain running intervals 36:31 intensity: (4:10 @1) + (3:22 @2) + (13:50 @3) + (15:09 @4) 6.24 km (5:51 / km) +91m 5:27 / km ahr:162 max:175 shoes: X-talon 212 (IV)
Strength & plyometrics 20:00 [1]
SkiErg intervals 1:04:08 intensity: (21 @0) + (14:27 @1) + (25:19 @2) + (15:26 @3) + (4:00 @4) + (4:35 @5) ahr:153 max:195
Rollerski - Skate 1:04:21 intensity: (20 @0) + (1:02:30 @1) + (1:31 @2) 16.13 km (3:59 / km) +116m 3:51 / km ahr:128 max:149
Running 8:21 intensity: (11 @0) + (3:56 @1) + (4:14 @2) 1.56 km (5:21 / km) +61m 4:29 / km ahr:140 max:153
Orienteering 31:12 intensity: (1:43 @1) + (4:09 @2) + (15:39 @3) + (9:41 @4) 5.29 km (5:54 / km) +98m 5:24 / km ahr:163 max:176 shoes: X-talon 212 (IV)
Running 5:55 intensity: (1:30 @1) + (4:11 @2) + (14 @3) 1.27 km (4:40 / km) +2m 4:37 / km ahr:149 max:164
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