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Training Log Archive: loefaas

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Rollerski - Skate1 1:04:21 10.03(6:25) 16.13(3:59) 116
  SkiErg1 1:04:08
  Terrain running1 36:31 3.88(9:25) 6.24(5:51) 91
  Orienteering1 31:12 3.28(9:30) 5.29(5:54) 98
  Strength & plyometrics1 20:00
  Running2 18:43 2.23(8:24) 3.59(5:13) 64
  Total5 3:54:55 19.42 31.25 370
  [1-5]5 3:53:51

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MoTuWeThFrSaSu

Saturday Aug 11, 2018 #

4 PM

Running 4:27 intensity: (12 @0) + (4:15 @1) 0.76 km (5:52 / km) +1m 5:50 / km
ahr:133 max:143

Terrain running intervals 36:31 intensity: (4:10 @1) + (3:22 @2) + (13:50 @3) + (15:09 @4) 6.24 km (5:51 / km) +91m 5:27 / km
ahr:162 max:175 shoes: X-talon 212 (IV)

3*10 min marsh in Risberg.

Friday Aug 10, 2018 #

Strength & plyometrics 20:00 [1]

Some strength at home.

Thursday Aug 9, 2018 #

4 PM

SkiErg intervals 1:04:08 intensity: (21 @0) + (14:27 @1) + (25:19 @2) + (15:26 @3) + (4:00 @4) + (4:35 @5)
ahr:153 max:195

10*1000m on the skierg.
Right foot and hamstring really bad at the moment so no running.

Wednesday Aug 8, 2018 #

1 PM

Rollerski - Skate 1:04:21 intensity: (20 @0) + (1:02:30 @1) + (1:31 @2) 16.13 km (3:59 / km) +116m 3:51 / km
ahr:128 max:149

Tuesday Aug 7, 2018 #

10 AM

Running 8:21 intensity: (11 @0) + (3:56 @1) + (4:14 @2) 1.56 km (5:21 / km) +61m 4:29 / km
ahr:140 max:153

Orienteering 31:12 intensity: (1:43 @1) + (4:09 @2) + (15:39 @3) + (9:41 @4) 5.29 km (5:54 / km) +98m 5:24 / km
ahr:163 max:176 shoes: X-talon 212 (IV)

Running 5:55 intensity: (1:30 @1) + (4:11 @2) + (14 @3) 1.27 km (4:40 / km) +2m 4:37 / km
ahr:149 max:164

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