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Training Log Archive: loefaas

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running2 1:31:34 13.02(7:02) 20.95(4:22) 88
  Trail running2 1:22:48 11.02(7:31) 17.74(4:40) 325
  Intervals1 41:08 5.95(6:55) 9.58(4:18) 84
  Chariot-running1 38:48 4.72(8:13) 7.6(5:06) 68
  Total6 4:14:18 34.71(7:20) 55.87(4:33) 565
  [1-5]6 4:13:17

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

2 PM

Intervals 41:08 intensity: (13 @0) + (8:01 @1) + (8:40 @2) + (11:12 @3) + (7:53 @4) + (5:09 @5) 9.58 km (4:18 / km) +84m 4:07 / km
ahr:158 max:183 shoes: NB 680

Saturday Aug 4, 2018 #

9 AM

Chariot-running 38:48 intensity: (1 @0) + (20:22 @1) + (13:17 @2) + (3:33 @3) + (1:35 @4) 7.6 km (5:06 / km) +68m 4:53 / km
ahr:144 max:183

Friday Aug 3, 2018 #

7 PM

Trail running 36:17 intensity: (10:31 @1) + (24:10 @2) + (1:36 @3) 7.73 km (4:42 / km) +142m 4:18 / km
ahr:148 max:164 shoes: NB 680

Thursday Aug 2, 2018 #

3 PM

Trail running 46:31 intensity: (7 @0) + (5:21 @1) + (24:33 @2) + (14:54 @3) + (1:36 @4) 10.01 km (4:39 / km) +183m 4:16 / km
ahr:155 max:169 shoes: NB 680

Tuesday Jul 31, 2018 #

11 AM

Running 1:00:54 intensity: (27 @0) + (15:18 @1) + (16:32 @2) + (16:24 @3) + (12:13 @4) 14.26 km (4:16 / km) +57m 4:11 / km
ahr:159 max:198 shoes: Energy boost (V)

Iver the mountain to kattvik and the road home. Really warm today, stopped for a dip in the Baltic in the end but didn’t cool so much since 26 degrees in the water.

Monday Jul 30, 2018 #

7 PM

Running 30:40 intensity: (13 @0) + (5:02 @1) + (21:42 @2) + (3:43 @3) 6.69 km (4:35 / km) +31m 4:29 / km
ahr:150 max:165 shoes: Energy boost (V)

Short evening run on Gotland

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