In the 7 days ending Jul 29, 2018:
Running 51:00 intensity: (7 @0) + (27:58 @1) + (17:21 @2) + (3:08 @3) + (34 @4) + (1:52 @5) 9.14 km (5:35 / km) +31m 5:29 / km ahr:144 max:197 shoes: Energy boost (V)
Other 15:00 intensity: (1:11 @0) + (13:49 @1) ahr:116 max:131
Strength 20:00 [1]
Running 39:47 intensity: (26 @0) + (4:33 @1) + (18:34 @2) + (16:10 @3) + (4 @4) 10.0 km (3:59 / km) ahr:154 max:169 shoes: Energy boost (V)
Running 24:39 intensity: (6:32 @1) + (8:56 @2) + (9:03 @3) + (8 @4) 5.39 km (4:34 / km) +118m 4:07 / km ahr:152 max:168 shoes: Energy boost (V)
Other 14:47 intensity: (6 @0) + (3:07 @1) + (4:28 @2) + (3:20 @3) + (3:45 @4) + (1 @5) 0.25 km (58:40 / km) ahr:156 max:179
Strength 25:00 [3]
Running 27:25 intensity: (6 @0) + (8:42 @1) + (15:06 @2) + (3:31 @3) 6.4 km (4:17 / km) +36m 4:10 / km ahr:147 max:163 shoes: Energy boost (V)
Running 40:22 intensity: (2:49 @1) + (23:29 @2) + (13:46 @3) + (18 @4) 8.63 km (4:41 / km) +176m 4:15 / km ahr:155 max:170 shoes: Energy boost (V)
Intervals 51:46 intensity: (13 @0) + (9:00 @1) + (10:22 @2) + (12:10 @3) + (13:05 @4) + (6:56 @5) 11.8 km (4:23 / km) +92m 4:13 / km ahr:161 max:184 shoes: Energy boost (V)
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