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Training Log Archive: loefaas

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running3 2:26:39 20.87(7:02) 33.58(4:22) 506
  Chariot-running1 28:17 3.3(8:34) 5.31(5:20) 42
  Total4 2:54:56 24.17(7:14) 38.89(4:30) 548
  [1-5]4 2:54:20

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

10 AM

Running 1:13:28 intensity: (8 @0) + (8:42 @1) + (27:59 @2) + (17:43 @3) + (13:16 @4) + (5:40 @5) 16.86 km (4:21 / km) +253m 4:03 / km
ahr:159 max:200

Saturday Jun 30, 2018 #

4 PM

Chariot-running 28:17 intensity: (15 @0) + (25:35 @1) + (2:21 @2) + (6 @3) 5.31 km (5:20 / km) +42m 5:08 / km
ahr:138 max:159 shoes: Energy boost (V)

Easy run with Elin. Intense work week so not so much time for training.

Wednesday Jun 27, 2018 #

11 AM

Running 32:44 intensity: (3 @0) + (6:35 @1) + (9:10 @2) + (9:41 @3) + (4:22 @4) + (2:53 @5) 8.11 km (4:02 / km) +101m 3:48 / km
ahr:157 max:181

Tuesday Jun 26, 2018 #

11 AM

Running 40:27 intensity: (10 @0) + (5:12 @1) + (19:19 @2) + (15:46 @3) 8.61 km (4:42 / km) +153m 4:19 / km
ahr:154 max:167

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