Training Log Archive: loefaas

Running 12:58 2.38 km (5:27 / km) +3m 5:25 / km
ahr:131 max:159

Orienteering race 1:04:31 11.85 km (5:27 / km) +154m 5:07 / km
ahr:137 max:201 shoes: Icebug zeal olx

Running 14:37 2.99 km (4:54 / km) +1m 4:53 / km
ahr:138 max:187

Orienteering race 30:31 6.81 km (4:29 / km) +25m 4:24 / km
ahr:173 max:182 shoes: Icebug zeal olx

Running 5:57 1.04 km (5:43 / km) +5m 5:36 / km
ahr:139 max:148

Running 35:39 7.97 km (4:29 / km) +77m 4:16 / km
ahr:142 max:159

Running 30:00 7.61 km (3:56 / km) +82m 3:44 / km
ahr:144 max:195

Running 50:00 8.92 km (5:36 / km) +157m 5:09 / km
ahr:129 max:157 shoes: NB 680

Running 17:46 4.05 km (4:23 / km) +4m 4:22 / km
ahr:138 max:150

Intervals 25:13 6.02 km (4:11 / km)
ahr:160 max:184

Running 20:22 4.3 km (4:45 / km) +51m 4:29 / km
ahr:149 max:163

Chariot-running 32:58 7.48 km (4:25 / km) +56m 4:15 / km
ahr:138 max:155 shoes: Energy boost (V)