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Training Log Archive: loefaas

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running4 2:03:58 14.64(8:28) 23.57(5:16) 257
  Chariot-running1 1:29:03 12.48(7:08) 20.09(4:26) 105
  Orienteering1 55:04 5.07(10:51) 8.16(6:45) 214
  Total6 4:28:05 32.2(8:20) 51.82(5:10) 577
  [1-5]6 4:27:02

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MoTuWeThFrSaSu

Saturday May 12, 2018 #

4 PM

Running 30:10 intensity: (18 @0) + (28:45 @1) + (1:07 @2) 6.35 km (4:45 / km) +29m 4:39 / km
ahr:133 max:154 shoes: Energy boost (V)

Similar as yesterday. Some stomach bug during the week so have had no energy and problem with the stomach do not so much training.

Friday May 11, 2018 #

9 AM

Running 34:01 intensity: (9 @0) + (33:09 @1) + (43 @2) 7.26 km (4:41 / km) +36m 4:34 / km
ahr:136 max:148 shoes: Energy boost (V)

Easy along the beach on Gotland.

Thursday May 10, 2018 #

7 AM

Running 21:29 intensity: (20:00 @1) + (1:29 @2) 3.44 km (6:15 / km) +19m 6:05 / km
ahr:155 max:180 shoes: Energy boost (V)

Morning jog in nynäs with Elin and Ella

Wednesday May 9, 2018 #

11 AM

Running 38:18 intensity: (11 @0) + (38:07 @1) 6.52 km (5:53 / km) +173m 5:11 / km
ahr:129 max:144 shoes: NB 680

Easy lunch jog with Jonas.

Tuesday May 8, 2018 #

6 PM

Orienteering 55:04 intensity: (15 @0) + (22:55 @1) + (29:19 @2) + (2:35 @3) 8.16 km (6:45 / km) +214m 5:58 / km
ahr:142 max:167 shoes: X-talon 212 (IV)

Monday May 7, 2018 #

12 PM

Chariot-running 1:29:03 intensity: (10 @0) + (15:07 @1) + (1:13:36 @2) + (10 @3) 20.09 km (4:26 / km) +105m 4:19 / km
ahr:147 max:161 shoes: Energy boost (V)

Nice run in the sun with Ella.

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