Training Log Archive: loefaasIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:36 5.41 km (5:28 / km) +18m 5:23 / km
ahr:127 max:165 shoes: Energy boost (V)
Running warm up/down 13:04 2.05 km (6:22 / km) +50m 5:41 / km
ahr:134 max:167 shoes: X-talon 212 (IV)
Orienteering intervals 26:45 4.68 km (5:43 / km) +117m 5:05 / km
ahr:149 max:172 shoes: X-talon 212 (IV)