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Training Log Archive: loefaas

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Skiing3 4:20:05 33.45(7:46) 53.83(4:50) 686
  Chariot-running2 1:51:00 14.17(7:50) 22.81(4:52) 277
  Intervals1 53:15 5.82(9:09) 9.36(5:41) 619
  Total6 7:04:20 53.44(7:56) 86.0(4:56) 1582
  [1-5]6 6:56:13

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

11 AM

Skiing 1:27:44 intensity: (58:39 @1) + (26:05 @2) + (3:00 @3) 20.83 km (4:13 / km) +74m 4:08 / km
ahr:132 max:165

Saturday Mar 31, 2018 #

1 PM

Skiing 1:27:37 intensity: (1:22:47 @1) + (4:50 @2) 20.5 km (4:16 / km) +210m 4:04 / km
ahr:112 max:156

Friday Mar 30, 2018 #

10 AM

Skiing 1:24:44 intensity: (4:58 @0) + (1:19:39 @1) + (7 @2) 12.5 km (6:47 / km) +402m 5:50 / km
ahr:123 max:145

Feeling better today and very nice easy tour up on the fjäll in the supernice weather. Focus were on waffles and nice goggles tan. With Elin and Ella. The chariot is not made for classic skiing so very slow in the uphills

Thursday Mar 29, 2018 #

Note
(rest day)

Some bad feeling in the throat

Wednesday Mar 28, 2018 #

4 PM

Intervals hills 53:15 intensity: (3:09 @0) + (28:20 @1) + (10:01 @2) + (4:28 @3) + (7:17 @4) 9.36 km (5:41 / km) +619m 4:17 / km
ahr:138 max:173 shoes: Icebug DTS-2

Realized during the weekend that I need to do some hills if I want to survive 10mila. 6 times up the old ski slope at högberget. Longer than I thought which was nice, really steep in the middle section

Tuesday Mar 27, 2018 #

9 AM

Chariot-running 1:08:23 intensity: (35:25 @1) + (31:29 @2) + (1:29 @3) 14.17 km (4:50 / km) +196m 4:31 / km
ahr:130 max:164 shoes: Energy boost (V)

Monday Mar 26, 2018 #

3 PM

Chariot-running 42:37 intensity: (40:39 @1) + (1:58 @2) 8.64 km (4:56 / km) +81m 4:43 / km
ahr:129 max:153 shoes: Energy boost (V)

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