Training Log Archive: loefaasIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:50 3.51 km (5:22 / km) +65m 4:55 / km
ahr:138 max:150 shoes: Energy boost (V)
Intervals 50:00 12.0 km (4:10 / km)
ahr:163 max:181 shoes: NB Vazee Prism