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Training Log Archive: loefaas

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running3 2:22:58 18.94(7:33) 30.48(4:41) 358
  Trail running2 1:39:37 11.16(8:56) 17.96(5:33) 336
  Total5 4:02:35 30.1(8:04) 48.44(5:00) 694
  [1-5]5 3:59:52

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

4 PM

Running 1:00:34 intensity: (16 @0) + (9:31 @1) + (22:48 @2) + (27:59 @3) 13.37 km (4:32 / km) +164m 4:16 / km
ahr:154 max:167 shoes: Energy Boost (IV)

Saturday Jan 6, 2018 #

2 PM

Trail running 55:24 intensity: (15 @0) + (28:20 @1) + (26:03 @2) + (46 @3) 10.2 km (5:26 / km) +189m 4:58 / km
ahr:144 max:160 shoes: Icebug DTS-2

Friday Jan 5, 2018 #

4 PM

Running 49:43 intensity: (17 @0) + (16:45 @1) + (28:39 @2) + (4:02 @3) 10.69 km (4:39 / km) +91m 4:28 / km
ahr:145 max:167 shoes: Energy Boost (IV)

Thursday Jan 4, 2018 #

4 PM

Trail running 44:13 intensity: (52 @0) + (25:34 @1) + (17:27 @2) + (20 @3) 7.76 km (5:42 / km) +147m 5:13 / km
ahr:141 max:161 shoes: Icebug DTS-2

Wednesday Jan 3, 2018 #

4 PM

Running 32:41 intensity: (1:03 @0) + (13:42 @1) + (14:57 @2) + (2:59 @3) 6.43 km (5:05 / km) +103m 4:42 / km
ahr:141 max:166 shoes: Energy Boost (IV)

Tuesday Jan 2, 2018 #

Note
(sick)

Monday Jan 1, 2018 #

Note
(sick)

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