Intervals1:10:50 16.8 km (4:13 / km) +218m3:58 / km ahr:156 max:179 shoes: NB Vazee Prism
Intervals with tuna. 4*10min with 2min rest. No Emil in front today so had to try to keep the pace in front bymyself. Good session, OK pace since the roads were snowy and slippery in some places.