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Training Log Archive: loefaas

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Intervals4 3:26:37 32.02(6:27) 51.53(4:01) 381
  Skiing1 1:26:16 12.2(7:04) 19.64(4:24) 326
  Chariot-running1 50:01 6.31(7:56) 10.15(4:56) 115
  Total6 5:42:54 50.53(6:47) 81.32(4:13) 822
  [1-5]6 5:40:37

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

Skiing 1:26:16 [1] 19.64 km (4:24 / km) +326m 4:03 / km
ahr:105 max:142

Skate with Elin and Ella in the chariot.

Saturday Dec 23, 2017 #

4 PM

Intervals 50:01 intensity: (16 @0) + (6:27 @1) + (15:31 @2) + (11:03 @3) + (12:08 @4) + (4:36 @5) 13.0 km (3:51 / km)
ahr:159 max:185 shoes: Adidas Adios Boost (II)

Friday Dec 22, 2017 #

2 PM

Intervals 37:08 intensity: (19 @0) + (5:51 @1) + (7:46 @2) + (13:16 @3) + (6:54 @4) + (3:02 @5) 10.0 km (3:43 / km)
ahr:158 max:179 shoes: Adidas Adios Boost (II)

Premiere on the new treadmill at home. 4*4min starting at 18kmh going up to 19kmh.

Thursday Dec 21, 2017 #

4 PM

Intervals 48:38 intensity: (26 @0) + (14:36 @1) + (12:26 @2) + (12:55 @3) + (7:46 @4) + (29 @5) 11.73 km (4:09 / km) +163m 3:53 / km
ahr:151 max:182 shoes: NB Vazee Prism

Wednesday Dec 20, 2017 #

3 PM

Chariot-running 50:01 intensity: (36 @0) + (29:19 @1) + (19:26 @2) + (40 @3) 10.15 km (4:56 / km) +115m 4:40 / km
ahr:141 max:165 shoes: Energy Boost (IV)

Tuesday Dec 19, 2017 #

6 PM

Intervals 1:10:50 intensity: (40 @0) + (19:49 @1) + (8:51 @2) + (7:49 @3) + (33:04 @4) + (37 @5) 16.8 km (4:13 / km) +218m 3:58 / km
ahr:156 max:179 shoes: NB Vazee Prism

Intervals with tuna. 4*10min with 2min rest. No Emil in front today so had to try to keep the pace in front bymyself. Good session, OK pace since the roads were snowy and slippery in some places.

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