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Training Log Archive: loefaas

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Chariot-running6 8:12:19 63.1(7:48) 101.56(4:51) 918
  Running1 1:13:56 9.43(7:50) 15.17(4:52) 153
  Total7 9:26:15 72.53(7:48) 116.73(4:51) 1071
  [1-5]7 9:18:22

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

9 AM

Chariot-running 1:16:50 intensity: (17 @0) + (58:42 @1) + (17:51 @2) 16.15 km (4:45 / km) +142m 4:33 / km
ahr:139 max:155 shoes: Energy Boost (IV)

To Ella's swim class.

Saturday Dec 16, 2017 #

10 AM

Chariot-running 1:34:44 intensity: (1:44 @0) + (16:47 @1) + (1:16:09 @2) + (4 @3) 19.58 km (4:50 / km) +163m 4:39 / km
ahr:146 max:159 shoes: Icebug DTS-2

Friday Dec 15, 2017 #

5 PM

Running 1:13:56 intensity: (4:01 @0) + (29:19 @1) + (26:19 @2) + (12:21 @3) + (1:38 @4) + (18 @5) 15.17 km (4:52 / km) +153m 4:38 / km
ahr:140 max:180 shoes: Icebug DTS-2

Thursday Dec 14, 2017 #

9 AM

Chariot-running 1:22:55 intensity: (37:18 @1) + (37:36 @2) + (3:36 @3) + (46 @4) + (3:39 @5) 16.91 km (4:54 / km) +126m 4:44 / km
ahr:140 max:186 shoes: Icebug DTS-2

Wednesday Dec 13, 2017 #

1 PM

Chariot-running 1:13:15 intensity: (1:38 @0) + (52:29 @1) + (19:08 @2) 15.01 km (4:53 / km) +169m 4:37 / km
ahr:140 max:157 shoes: Energy Boost (IV)

Tuesday Dec 12, 2017 #

9 AM

Chariot-running 1:27:02 intensity: (9 @0) + (34:06 @1) + (49:35 @2) + (3:12 @3) 17.41 km (5:00 / km) +177m 4:45 / km
ahr:144 max:161 shoes: Icebug DTS-2

Monday Dec 11, 2017 #

2 PM

Chariot-running 1:17:33 intensity: (4 @0) + (34:25 @1) + (43:04 @2) 16.5 km (4:42 / km) +142m 4:30 / km
ahr:143 max:154 shoes: Icebug DTS-2

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