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Training Log Archive: loefaas

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Chariot-running2 2:53:40 23.26(7:28) 37.43(4:38) 380
  Orienteering1 1:40:23 9.02(11:07) 14.52(6:55) 289
  Intervals1 51:24 8.08(6:21) 13.01(3:57) 67
  Trail running1 48:12 6.27(7:41) 10.1(4:46) 196
  Steady State1 38:22 6.09(6:18) 9.8(3:55) 45
  Strength1 25:00
  Running1 20:31 2.93(7:00) 4.72(4:21) 38
  Total7 7:37:32 55.66 89.57 1014
  [1-5]7 7:36:08

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

4 PM

Trail running 48:12 intensity: (12 @0) + (19:28 @1) + (26:48 @2) + (1:44 @3) 10.1 km (4:46 / km) +196m 4:21 / km
ahr:145 max:162 shoes: UltraBoost (II)

Saturday Nov 25, 2017 #

10 AM

Orienteering 1:40:23 intensity: (15 @0) + (51:57 @1) + (44:14 @2) + (3:45 @3) + (12 @4) 14.52 km (6:55 / km) +289m 6:17 / km
ahr:142 max:168 shoes: X-talon 212 (IV)

Friday Nov 24, 2017 #

3 PM

Running warm up/down 20:31 intensity: (8:18 @1) + (8:43 @2) + (2:50 @3) + (40 @4) 4.72 km (4:21 / km) +38m 4:11 / km
ahr:145 max:170 shoes: NB 680

Strength 25:00 [1]

Thursday Nov 23, 2017 #

3 PM

Steady State 38:22 intensity: (5:21 @1) + (7:12 @2) + (11:14 @3) + (14:11 @4) + (24 @5) 9.8 km (3:55 / km) +45m 3:50 / km
ahr:160 max:179 shoes: NB 680

Wednesday Nov 22, 2017 #

10 AM

Chariot-running 1:22:25 intensity: (32 @0) + (16:01 @1) + (49:52 @2) + (15:06 @3) + (54 @4) 17.24 km (4:47 / km) +232m 4:29 / km
ahr:150 max:169 shoes: Energy Boost (IV)

Tuesday Nov 21, 2017 #

3 PM

Intervals 51:24 intensity: (9:04 @1) + (19:34 @2) + (10:55 @3) + (11:49 @4) + (2 @5) 13.01 km (3:57 / km) +67m 3:51 / km
ahr:156 max:177 shoes: NB Vazee Prism

Monday Nov 20, 2017 #

2 PM

Chariot-running 1:31:15 intensity: (25 @0) + (32:40 @1) + (45:00 @2) + (3:42 @3) + (9:28 @4) 20.18 km (4:31 / km) +148m 4:22 / km
ahr:152 max:194 shoes: Energy Boost (IV)

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