Steady State1:02:21 15.25 km (4:05 / km) +84m3:59 / km ahr:166 max:207 shoes: NB Vazee Prism
Took a long lunch and went out for some threshold run in the sun on the trinity trails. Nice warm weather but a little windy. Tough for the legs in the end since the trails are made from concrete.
3*10 min.