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Training Log Archive: loefaas

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Steady State1 1:02:21 9.47(6:35) 15.25(4:05) 84
  Trail running1 48:26 6.39(7:35) 10.28(4:43) 183
  Strength2 45:00
  Intervals1 35:00 5.65(6:11) 9.1(3:51)
  Other2 32:28
  Total5 3:43:15 21.51 34.62 268
  [1-5]5 3:38:41

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

4 PM

Trail running 48:26 intensity: (3:34 @1) + (22:21 @2) + (18:55 @3) + (3:36 @4) 10.28 km (4:43 / km) +183m 4:20 / km
ahr:157 max:171 shoes: UltraBoost (II)

Easy evening run from home. Started to feel a cold afterwards.

Thursday Oct 26, 2017 #

5 AM

Other 14:17 intensity: (2:28 @0) + (11:49 @1)
ahr:109 max:119

Gym before heading to Dallas and homewards.

Strength 20:00 [3]

Wednesday Oct 25, 2017 #

11 AM

Steady State 1:02:21 intensity: (15 @0) + (5:52 @1) + (10:24 @2) + (13:23 @3) + (28:18 @4) + (4:09 @5) 15.25 km (4:05 / km) +84m 3:59 / km
ahr:166 max:207 shoes: NB Vazee Prism

Took a long lunch and went out for some threshold run in the sun on the trinity trails. Nice warm weather but a little windy. Tough for the legs in the end since the trails are made from concrete.
3*10 min.

Tuesday Oct 24, 2017 #

6 AM

Intervals 35:00 intensity: (56 @0) + (5:33 @1) + (10:11 @2) + (11:11 @3) + (4:07 @4) + (3:02 @5) 9.1 km (3:51 / km)
ahr:155 max:181 shoes: NB Vazee Prism

Morning intervals on the treadmill. 4*4min. Difficult to find the right speed since eveyting was in miles. Max speed of treadmill was 5 min/mile also.

Monday Oct 23, 2017 #

1 PM

Other warm up/down 18:11 intensity: (55 @0) + (17:16 @1)
ahr:122 max:144

Strength 25:00 [1]

Hotel gym

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