Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Chariot-running3 2:34:49 18.97(8:10) 30.53(5:04) 452
  Running3 1:27:46 12.69(6:55) 20.42(4:18) 111
  Intervals2 1:04:57 9.94(6:32) 16.0(4:04) 174
  Total7 5:07:32 41.59(7:24) 66.94(4:36) 736
  [1-5]7 5:02:28

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

8 AM

Running 46:41 intensity: (25 @0) + (12:50 @1) + (19:33 @2) + (12:48 @3) + (1:05 @4) 10.6 km (4:24 / km) +58m 4:17 / km
ahr:150 max:170 shoes: NB Vazee Prism

Morning run in Fort Worth.

Saturday Oct 21, 2017 #

8 AM

Chariot-running 24:04 intensity: (17 @0) + (19:12 @1) + (1:43 @2) + (8 @3) + (2:44 @4) 4.11 km (5:52 / km) +65m 5:26 / km
ahr:133 max:172 shoes: Energy Boost (IV)

Easy morning jog with the whole family, before travelling to Fort Worth.

Friday Oct 20, 2017 #

1 PM

Chariot-running 50:27 intensity: (3:50 @0) + (34:00 @1) + (12:31 @2) + (6 @3) 9.73 km (5:11 / km) +203m 4:42 / km
ahr:133 max:160 shoes: Energy Boost (IV)

Easy run with Ella, stopping by the grocery store.

Thursday Oct 19, 2017 #

4 PM

Intervals 39:33 intensity: (16 @0) + (5:49 @1) + (15:45 @2) + (9:15 @3) + (4:55 @4) + (3:33 @5) 10.16 km (3:54 / km) +40m 3:49 / km
ahr:157 max:180 shoes: NB Vazee Prism

4*4min with 1min rest from my parents house

Wednesday Oct 18, 2017 #

3 PM

Running 33:06 intensity: (1 @0) + (2:08 @1) + (25:07 @2) + (5:17 @3) + (33 @4) 8.0 km (4:08 / km) +37m 4:03 / km
ahr:153 max:171 shoes: NB 680

Easy from work.

Tuesday Oct 17, 2017 #

6 PM

Running warm up/down 7:59 intensity: (6 @0) + (6:07 @1) + (1:46 @2) 1.81 km (4:24 / km) +16m 4:13 / km
ahr:139 max:158 shoes: NB Vazee Prism

Intervals 25:24 intensity: (3:30 @1) + (4:42 @2) + (5:08 @3) + (10:50 @4) + (1:14 @5) 5.84 km (4:21 / km) +134m 3:54 / km
ahr:162 max:179 shoes: NB Vazee Prism

A try to intervals in a cold, dark and rainy Ludvika. First on the muddy lit track at Högberget followed by the road up to Knutsbo.

Monday Oct 16, 2017 #

2 PM

Chariot-running 1:20:18 intensity: (9 @0) + (30:14 @1) + (47:56 @2) + (1:24 @3) + (35 @4) 16.69 km (4:49 / km) +184m 4:34 / km
ahr:145 max:169 shoes: Energy Boost (IV)

Nice longish run with Ella.

« Earlier | Later »