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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running5 3:35:15 27.22(7:54) 43.81(4:55) 584
  Chariot-running1 1:23:35 9.33(8:57) 15.02(5:34) 212
  Orienteering1 29:29 3.74(7:54) 6.01(4:54) 97
  Intervals1 23:17 3.22(7:14) 5.18(4:30) 97
  Total6 5:51:36 43.51(8:05) 70.02(5:01) 990
  [1-5]6 5:49:39

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

1 PM

Running 1:30:42 intensity: (17 @0) + (12:22 @1) + (1:12:25 @2) + (5:38 @3) 21.32 km (4:15 / km) +281m 3:59 / km
ahr:150 max:164 shoes: Energy Boost (IV)

Saturday Oct 7, 2017 #

11 AM

Running 18:26 intensity: (52 @0) + (15:40 @1) + (1:46 @2) + (8 @3) 2.8 km (6:35 / km) +18m 6:23 / km
ahr:128 max:162

Orienteering race 29:29 intensity: (24 @1) + (19 @2) + (1:34 @3) + (20:07 @4) + (7:05 @5) **** 6.01 km (4:54 / km) +97m 4:32 / km
ahr:174 max:181 shoes: X-talon 212 (IV)

Running 1:26 intensity: (1:16 @1) + (10 @2) 0.21 km (6:53 / km) +4m 6:21 / km
ahr:132 max:149

Friday Oct 6, 2017 #

5 PM

Running 30:14 intensity: (24 @0) + (18:58 @1) + (7:54 @2) + (2:07 @3) + (51 @4) 5.33 km (5:41 / km) +41m 5:28 / km
ahr:137 max:171

Wednesday Oct 4, 2017 #

4 PM

Chariot-running intervals 1:23:35 intensity: (34:13 @1) + (22:02 @2) + (20:17 @3) + (7:03 @4) 15.02 km (5:34 / km) +212m 5:12 / km
ahr:155 max:175 shoes: Energy Boost (IV)

Tuesday Oct 3, 2017 #

6 PM

Running 13:37 intensity: (14 @0) + (12:26 @1) + (57 @2) 2.25 km (6:03 / km) +61m 5:20 / km
ahr:134 max:151

Intervals 23:17 intensity: (2:25 @1) + (5:19 @2) + (3:27 @3) + (5:33 @4) + (6:33 @5) 5.18 km (4:30 / km) +97m 4:07 / km
ahr:165 max:181

Running 14:31 intensity: (12:46 @1) + (1:45 @2) 2.18 km (6:40 / km) +17m 6:25 / km
ahr:134 max:151

Monday Oct 2, 2017 #

7 AM

Running 46:19 intensity: (10 @0) + (8:24 @1) + (13:20 @2) + (9:00 @3) + (7:57 @4) + (7:28 @5) 9.73 km (4:46 / km) +163m 4:24 / km
ahr:159 max:191

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