Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Chariot-running2 1:35:53 11.43(8:23) 18.39(5:13) 109
  Trail running1 48:06 6.59(7:18) 10.6(4:32) 215
  Running1 33:19 5.03(6:37) 8.1(4:07) 45
  Total4 2:57:18 23.04(7:42) 37.08(4:47) 369
  [1-5]4 2:56:15

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

9 AM

Chariot-running 48:40 intensity: (17 @0) + (11:31 @1) + (34:10 @2) + (2:42 @3) 10.1 km (4:49 / km) +44m 4:43 / km
ahr:148 max:165 shoes: Energy Boost (IV)

Skultuna farewell tour with Ella.

Friday Jul 28, 2017 #

3 PM

Trail running 48:06 intensity: (17 @0) + (6:46 @1) + (20:36 @2) + (20:09 @3) + (18 @4) 10.6 km (4:32 / km) +215m 4:07 / km
ahr:154 max:169 shoes: NB 680

Trying out the 10k track from the new house.
C • New house 1

Wednesday Jul 26, 2017 #

10 AM

Running 33:19 intensity: (6 @0) + (4:36 @1) + (8:01 @2) + (8:44 @3) + (7:11 @4) + (4:41 @5) 8.1 km (4:07 / km) +45m 4:00 / km
ahr:161 max:181

Monday Jul 24, 2017 #

5 PM

Chariot-running 47:13 intensity: (23 @0) + (42:37 @1) + (4:13 @2) 8.29 km (5:42 / km) +65m 5:29 / km
ahr:131 max:154 shoes: Energy Boost (IV)

With Elin and Ella.

« Earlier | Later »