Training Log Archive: loefaasIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 17, 2017 #
9 PM
Running 12:14 1.94 km (6:19 / km) +3m 6:16 / km
ahr:128 max:155
Orienteering race 1:15:54 14.88 km (5:06 / km) +232m 4:44 / km
ahr:172 max:181 shoes: X-talon 212 (IV)
Jukola 1st leg in second team. Was quite unsecure on my calf so didn't push it from the start, focused on the orienteering instead. Took the first couple of controls without problem and just stayed in the line of people nor trying to pass.
Pushed a little harder on the very long leg home and gained some places there. Only mistake was on the third last control (last orienteering control) where I was about 20m from the flag but thought I was higher up so went down in some green and lost about a minute. Finished around 50th 3.5min behind. Rest of the team did well and we ended up just below 60th place.
Pushed a little harder on the very long leg home and gained some places there. Only mistake was on the third last control (last orienteering control) where I was about 20m from the flag but thought I was higher up so went down in some green and lost about a minute. Finished around 50th 3.5min behind. Rest of the team did well and we ended up just below 60th place.
Friday Jun 16, 2017 #
4 PM
Orienteering 33:24 5.09 km (6:34 / km) +107m 5:56 / km
ahr:144 max:158 shoes: X-talon 212 (IV)
Jukola model event. Didn't feel great, but good enough to take decision to go for the 1st leg in our second team.
Thursday Jun 15, 2017 #
12 PM
Other warm up/down 10:01 1.05 km (9:30 / km)
ahr:126 max:137
Strength 30:00 [1]
Gym with focus on the back since I believe that the calf problems originate from there.
Wednesday Jun 14, 2017 #
6 PM
Intervals 30:27 6.25 km (4:52 / km) +35m 4:44 / km
ahr:142 max:174 shoes: NB 680
Test of the calf, plan was longer intervals on the lit track here. Painful already on the second interval so stopped to not make it worse. Didn't look promising for Jukola, but decided to go there anyway and if it did get better change to a short leg.
Tuesday Jun 13, 2017 #
5 PM
Other 48:00 3.47 km (13:49 / km)
ahr:139 max:175
Intervals on the cross-trainer and rowing machine. 5 min XT, 2*1k rowing, 5 min XT.
Monday Jun 12, 2017 #
7 AM
Rollerski 45:16 15.67 km (2:53 / km) +75m 2:49 / km
ahr:148 max:162
4 PM
Rollerski 47:19 16.06 km (2:57 / km) +101m 2:51 / km
ahr:148 max:159