Running warm up/down 13:27 3.01 km (4:28 / km) +1m4:27 / km ahr:143 max:168 shoes: NB 680
Running race 27:10 7.83 km (3:28 / km) +39m3:23 / km ahr:175 max:180 shoes: Boston Boost
Karnevalsloppet in Avesta. Not good, calf hold together in about 6.5 km, than it become stiff and started to hurt in a downhill. Easy from there to the finish. Managed a 4th place anyway, but lost 1min in the last km.