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Training Log Archive: loefaas

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Chariot-running3 2:00:23 16.43(7:20) 26.44(4:33) 110
  Rollerski2 1:47:36 19.24(5:36) 30.96(3:29) 175
  cycling1 1:30:36 17.23(5:15) 27.73(3:16) 168
  Running2 51:21 8.12(6:20) 13.06(3:56) 43
  SkiErg1 31:59 0.22(2:28:20) 0.35(1:32:10)
  Total8 6:41:55 61.23(6:34) 98.54(4:05) 496
  [1-5]8 6:40:04

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

6 PM

Chariot-running 28:33 intensity: (18 @0) + (27:49 @1) + (26 @2) 5.38 km (5:19 / km) +23m 5:12 / km
ahr:133 max:148 shoes: UltraBoost (II)

Easy with Elin, calf quite ok.

Saturday Jun 3, 2017 #

3 PM

cycling 1:30:36 intensity: (1:25:07 @1) + (5:29 @2) 27.73 km (3:16 / km) +168m 3:10 / km
ahr:114 max:154

Bike tour with Elin and Ella in the caravan. Not the best roads for cycling but nice to be out.

Friday Jun 2, 2017 #

6 PM

Running warm up/down 13:27 intensity: (4 @0) + (4:53 @1) + (7:52 @2) + (33 @3) + (5 @4) 3.01 km (4:28 / km) +1m 4:27 / km
ahr:143 max:168 shoes: NB 680

Running race 27:10 intensity: (17 @1) + (49 @2) + (49 @3) + (12:08 @4) + (13:07 @5) 7.83 km (3:28 / km) +39m 3:23 / km
ahr:175 max:180 shoes: Boston Boost

Karnevalsloppet in Avesta. Not good, calf hold together in about 6.5 km, than it become stiff and started to hurt in a downhill. Easy from there to the finish. Managed a 4th place anyway, but lost 1min in the last km.

Thursday Jun 1, 2017 #

7 AM

Rollerski 47:47 intensity: (18 @0) + (40:54 @1) + (6:35 @2) 15.53 km (3:05 / km) +79m 3:00 / km
ahr:138 max:153

5 PM

Rollerski 59:49 intensity: (57:39 @1) + (2:10 @2) 15.44 km (3:53 / km) +96m 3:46 / km
ahr:138 max:147

Wednesday May 31, 2017 #

7 PM

Chariot-running 40:56 intensity: (20 @0) + (9:13 @1) + (29:53 @2) + (1:30 @3) 9.06 km (4:31 / km) +41m 4:25 / km
ahr:147 max:167 shoes: Energy Boost (IV)

Tuesday May 30, 2017 #

5 PM

Running warm up/down 8:24 intensity: (15 @0) + (7:43 @1) + (26 @2) 1.74 km (4:50 / km) +3m 4:48 / km
ahr:132 max:147 shoes: UltraBoost (II)

SkiErg 31:59 intensity: (21 @0) + (13:01 @1) + (4:30 @2) + (11:18 @3) + (2:49 @4) 0.35 km (1:32:10 / km)
ahr:144 max:171

Running 2:20 intensity: (44 @1) + (1:36 @2) 0.48 km (4:53 / km)
ahr:143 max:148

Monday May 29, 2017 #

6 PM

Chariot-running 50:54 intensity: (15 @0) + (6:29 @1) + (27:28 @2) + (15:52 @3) + (50 @4) 12.0 km (4:14 / km) +46m 4:10 / km
ahr:154 max:171 shoes: Energy Boost (IV)

New try running, worked for about 9k, then a very stiff calf.

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