Running18:18 4.12 km (4:27 / km) +23m4:19 / km ahr:146 max:173 shoes: NB 680
Plan was the hill route. But got some pain in the calf in the end of the run on Sunday, thought it was ok but not. Got a itch in the calf on the top of the first one so no point to continue.
Went home and did 2*1k on the ski-erg to get to breathe some.