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Training Log Archive: loefaas

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Skiing7 14:04:21 137.3(6:09) 220.97(3:49) 1387
  Total7 14:04:21 137.3(6:09) 220.97(3:49) 1387
  [1-5]7 13:58:12

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

10 AM

Skiing 2:08:15 intensity: (1:13:49 @1) + (23:44 @2) + (15:44 @3) + (5:14 @4) + (9:44 @5) 34.8 km (3:41 / km) +253m 3:33 / km
ahr:146 max:194

Saturday Feb 11, 2017 #

10 AM

Skiing 3:01:38 intensity: (1:35:01 @1) + (1:05:08 @2) + (15:51 @3) + (3:49 @4) + (1:49 @5) 46.9 km (3:52 / km) +312m 3:45 / km
ahr:146 max:213

4 PM

Skiing 2:01:19 intensity: (18 @0) + (19:51 @1) + (8:07 @2) + (1:15:35 @3) + (1:15 @4) + (16:13 @5) 36.81 km (3:18 / km) +235m 3:12 / km
ahr:182 max:215

Friday Feb 10, 2017 #

10 AM

Skiing 2:58:21 intensity: (5:26 @0) + (1:28:52 @1) + (57:40 @2) + (4:21 @3) + (16:08 @4) + (5:54 @5) 38.0 km (4:42 / km) +260m 4:32 / km
ahr:136 max:196

Skiing, 1st hour with elin and Ella in the chariot. After large bit without prepared tracks so slow today.
5 PM

Skiing 58:50 intensity: (37:32 @1) + (14:00 @2) + (5:36 @3) + (1:34 @4) + (8 @5) 16.73 km (3:31 / km) +87m 3:26 / km
ahr:141 max:177

Evening ski. 1km fast 1km moderate.

Wednesday Feb 8, 2017 #

5 PM

Skiing 56:26 intensity: (12 @0) + (13:52 @1) + (15:00 @2) + (16:10 @3) + (9:33 @4) + (1:39 @5) 17.41 km (3:14 / km) +3m 3:14 / km
ahr:157 max:216

Monday Feb 6, 2017 #

4 PM

Skiing 1:59:32 intensity: (13 @0) + (1:45:52 @1) + (11:59 @2) + (1:28 @3) 30.32 km (3:57 / km) +237m 3:48 / km
ahr:133 max:162

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