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Training Log Archive: loefaas

In the 7 days ending Jan 15, 2017:

activity	#	time	miles		km		+m
Skiing	3	4:28:39	47.81	(5:37)	76.94	(3:30)	580
Trail running	1	1:00:00	7.64	(7:51)	12.3	(4:53)	93
Running	1	44:46	6.22	(7:12)	10.01	(4:28)	63
Intervals	1	33:12	4.94	(6:43)	7.96	(4:10)	33
SkiErg	1	10:00
Total	6	6:56:37	66.61	(6:15)	107.2	(3:53)	767
[1-5]	6	6:55:02

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Sunday Jan 15, 2017 #

4 PM

Running 44:46 10.01 km (4:28 / km) +63m 4:20 / km
ahr:145 max:154

Saturday Jan 14, 2017 #

10 AM

Skiing 2:10:13 42.31 km (3:05 / km) +493m 2:54 / km
ahr:165 max:209

First skiing race for the season. Moraloppet on the halvvasa track. Very cold -18 to -16 something in the start and not so much warmer during the course. Since I didn't have any results since before I had a quite chaotic start with lot of people. Took until about 5km before the crowd starten to loosen up and it was free tracks, by then the first bunch of people already had dissappeard. Bymyself until Oxberg (about 15k), from there I had small groups to go with the rest of the course. Quite tired from Hökberg and into the finished. Lost a little too much time to be satisfied. But it was the first race and there is a lot of things still to work on.