In the 7 days ending Jan 8, 2017:
Skiing 1:53:30 intensity: (50 @0) + (18:27 @1) + (55:31 @2) + (33:10 @3) + (1:01 @4) + (4:31 @5) 32.17 km (3:32 / km) +300m 3:22 / km ahr:160 max:210
Skiing 1:27:35 intensity: (20 @0) + (1:12:47 @1) + (14:28 @2) 21.02 km (4:10 / km) +86m 4:05 / km ahr:138 max:156
Running 30:00 intensity: (7:15 @1) + (20:45 @2) + (2:00 @3) 6.37 km (4:42 / km) +38m 4:34 / km ahr:149 max:163
Strength 25:00 [3]
Skiing warm up/down 1:08:32 intensity: (15:01 @1) + (53:13 @2) + (18 @3) 12.35 km (5:33 / km) +79m 5:23 / km ahr:147 max:164
SkiErg 44:41 intensity: (13:32 @1) + (11:44 @2) + (17:47 @3) + (1:38 @4) ahr:160 max:215
Skiing 2:07:00 intensity: (45:34 @1) + (1:17:26 @2) + (2:53 @3) + (1:07 @4) 23.84 km (5:20 / km) +136m 5:11 / km ahr:145 max:175
SkiErg intervals 56:32 intensity: (1:45 @0) + (9:01 @1) + (12:05 @2) + (10:01 @3) + (20:17 @4) + (3:23 @5) ahr:158 max:177
Intervals 49:07 intensity: (40 @0) + (9:37 @1) + (18:30 @2) + (7:12 @3) + (13:08 @4) 11.19 km (4:23 / km) +24m 4:21 / km ahr:155 max:176 shoes: NB 890
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