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Training Log Archive: loefaas

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Skiing1 2:25:10 24.85(5:50) 40.0(3:38) 426
  SkiErg2 2:11:35 5.83(22:33) 9.39(14:01)
  Trail running1 59:46 7.8(7:40) 12.55(4:46) 93
  Running1 37:26 5.36(6:59) 8.63(4:20) 40
  Strength1 30:00
  Total6 6:43:57 43.85 70.57 559
  [1-5]6 6:42:31

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

1 PM

Trail running 59:46 intensity: (8 @0) + (2:23 @1) + (53:34 @2) + (3:41 @3) 12.55 km (4:46 / km) +93m 4:36 / km
ahr:152 max:163 shoes: Energy Boost (IV)

Easy on bruksleden route.

Saturday Dec 31, 2016 #

3 PM

SkiErg 1:26:34 intensity: (26 @0) + (5:33 @1) + (24:53 @2) + (38:36 @3) + (16:40 @4) + (26 @5) 8.85 km (9:47 / km)
ahr:159 max:177

Tour de ski skierging. Watch the sprint races, women quartes as warm-up. Men quarters in 2:00/500m pace, semifinals in 1:55/500m and finals in 1:50/500m. In between in 2:05-2:10/500m. Good feeling today.

Friday Dec 30, 2016 #

Strength 30:00 [1]

Some strength in the basement.

Thursday Dec 29, 2016 #

2 PM

Running 37:26 intensity: (16 @0) + (9:06 @1) + (27:10 @2) + (54 @3) 8.63 km (4:20 / km) +40m 4:14 / km
ahr:147 max:163

Arrived home with a new family-member! Two nights with quite bad sleep, but nice with a short run to get some air.
C • Congratulations!!! 3

Tuesday Dec 27, 2016 #

3 PM

SkiErg 45:01 intensity: (36 @0) + (11:09 @1) + (14:58 @2) + (8:12 @3) + (9:28 @4) + (38 @5) 0.54 km (1:23:59 / km)
ahr:151 max:179

Unplanned stop at home, time for a 10*500m on the skierg.

Monday Dec 26, 2016 #

7 AM

Skiing 2:25:10 intensity: (1:07:03 @1) + (1:17:59 @2) + (8 @3) 40.0 km (3:38 / km) +426m 3:27 / km
ahr:146 max:159

Early morning skiing in Älvdalen, first plan was to go to Rännkölen as yesterday but didn't fit with the boundary conditions.

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