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Training Log Archive: loefaas

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
Intervals	2	1:09:21	10.09	(6:52)	16.24	(4:16)	51
SkiErg	1	1:02:50
Trail running	1	1:00:35	7.62	(7:57)	12.26	(4:56)	89
Running	2	46:05	6.1	(7:33)	9.82	(4:41)	49
Strength	1	20:00
Drills and strides	1	15:00	0.62	(24:08)	1.0	(15:00)
Total	5	4:33:51	24.43		39.32		188
[1-5]	5	4:30:45

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Sunday Dec 11, 2016 #

2 PM

Intervals 26:32 5.35 km (4:58 / km)
ahr:162 max:183 shoes: Asics Piranha

Went to Uppsala to try out the new indoor track. Nice session together with Linné.
2*(1k-2*400m-2*200m)
Nice pacing together with Albin. Speed and feeling much better than expected.
2:53 and 2:51 on the two 1k:s, and below 30s on the last 200m nice day!

Running warm up/down 9:16 1.56 km (5:57 / km)
ahr:141 max:146 shoes: Asics Piranha

warm down.

Drills and strides 15:00 [1] 1.0 km (15:00 / km)
shoes: Asics Piranha

Traffic chaos in the snow on the way to Uppsala so came a little late and missed the warm-up. Joined in just when they started the drills before the intervals.
To my luck it was plenty of good drills to get me started before the intervals!