Training Log Archive: loefaasIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:22 4.41 km (5:18 / km) +18m 5:12 / km
ahr:139 max:154 shoes: Energy Boost (IV)
SkiErg 18:04
ahr:167 max:177
Intervals 22:38 4.28 km (5:17 / km)
ahr:155 max:178
Running warm up/down 20:24 4.7 km (4:20 / km) +38m 4:10 / km
ahr:132 max:172 shoes: Energy Boost (IV)
Trail running 1:23:22 17.33 km (4:49 / km) +314m 4:25 / km
ahr:144 max:160 shoes: UltraBoost (II)