In the 7 days ending Nov 6, 2016:
Intervals 58:47 intensity: (17 @0) + (10:01 @1) + (24:50 @2) + (21:38 @3) + (2:01 @4) 13.58 km (4:20 / km) +173m 4:04 / km ahr:154 max:174 shoes: X-talon 212 (IV)
Snow running 1:35:26 intensity: (16:57 @0) + (47:30 @1) + (30:59 @2) 14.54 km (6:34 / km) +480m 5:38 / km ahr:135 max:157 shoes: X-talon 212 (IV)
Intervals 40:51 intensity: (18 @0) + (7:34 @1) + (18:05 @2) + (5:51 @3) + (9:03 @4) 9.84 km (4:09 / km) +118m 3:55 / km ahr:154 max:175 shoes: UltraBoost (II)
Running 22:07 intensity: (21 @0) + (3:02 @1) + (14:11 @2) + (4:33 @3) 4.97 km (4:27 / km) +36m 4:18 / km ahr:150 max:167
Strength 20:00 [1]
Running 1:01:29 intensity: (32 @0) + (26:40 @1) + (33:33 @2) + (44 @3) 12.39 km (4:58 / km) +86m 4:48 / km ahr:144 max:164
Strength 15:00 [1]
SkiErg intervals 50:02 intensity: (53 @0) + (15:46 @1) + (11:08 @2) + (12:26 @3) + (9:49 @4) ahr:151 max:176
Terrain running 1:28:12 intensity: (30 @0) + (1:02:29 @1) + (23:16 @2) + (1:57 @3) 13.18 km (6:41 / km) +46m 6:35 / km ahr:137 max:162 shoes: X-talon 212 (III)
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