Training Log Archive: loefaasIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rollerski 2:32:12 40.64 km (3:45 / km) +342m 3:36 / km
ahr:161 max:215 shoes: skigo C2
Running warm up/down 19:06 3.89 km (4:54 / km) +33m 4:42 / km
ahr:140 max:156 shoes: Energy Boost (IV)