Rollerski warm up/down 38:33 11.54 km (3:21 / km) +55m3:16 / km ahr:137 max:169 shoes: skigo C2
Rollerski race 34:39 13.63 km (2:33 / km) +51m2:30 / km ahr:165 max:177 shoes: skigo C2
Joined västerås ski club for their club champs. About 14 km on the bike path from västerås to skultuna and back.
First time going really fast on rollerskis and in a group of 6-7 people in the beginning was interesting. Quite much easier in the draft behind someone so easy to follow in the group. People dropped off along the way, after the turn-around we were four in the leading group. Tried to push what I had in the small uphills but still to weak in the high speed flat areas (and maybe not as fast wheels here either). Could drop another one in the last bigger uphill, and then finished second in the last sprint.
Fun race! And nice to see that I have some speed on the skiis, and also to see that I am able to push the HR only double-pooling as well which I can't when I am trying to go fast by myself.
Rollerski2:16:44 39.61 km (3:27 / km) +257m3:21 / km ahr:138 max:154 shoes: skigo C2
Longer tour afterwards to get some milage as well. Still on Elin's skis (faster) since I didn't feel like going home and change after the race. Good training anyway.