Intervals48:41 10.0 km (4:52 / km) +26m4:48 / km ahr:154 max:192 shoes: UltraBoost (II)
Back to Hillängen for some more track. Don't know what happend today, quite off beforehand and the first 400m more like a starter/warm-up. Came in just under 66s thought I had clocked it wrong. Felt like tailwind all the way around the track, maybe some strange phenomena or I just got to excited with a lot of people at the track and had to show off.
Followed up with a fast 200m and some more fast 400m before I got tired. Joined the big group for their ending intervals and did 200m in 28s, nice to have some speed again, and a very strange transition from Tuesday were I could barely keep 3:30m/k pace.