Training Log Archive: loefaasIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:54:12 26.67 km (4:17 / km) +217m 4:07 / km
ahr:148 max:166 shoes: UltraBoost (II)
Rollerski 3:07:50 47.65 km (3:57 / km) +171m 3:52 / km
ahr:148 max:189 shoes: Swenor
Intervals 58:22 14.75 km (3:57 / km) +60m 3:53 / km
ahr:162 max:179 shoes: Boston Boost