Training Log Archive: loefaasIn the 7 days ending Jul 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 2:11:27 24.81 km (5:18 / km) +218m 5:05 / km
ahr:146 max:162 shoes: Brooks Launch
Running warm up/down 16:52 3.29 km (5:08 / km) +16m 5:01 / km
ahr:134 max:160 shoes: X-talon 212 (III)
Orienteering 36:23 5.64 km (6:27 / km) +97m 5:57 / km
ahr:154 max:172 shoes: X-talon 212 (III)