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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering2 2:19:37 14.59(9:34) 23.48(5:57) 514
  Intervals3 1:56:16 17.69(6:34) 28.47(4:05) 126
  Trail running2 56:42 5.33(10:38) 8.58(6:36) 151
  Running2 17:54 2.08(8:37) 3.34(5:22) 19
  Total6 5:30:29 39.69(8:20) 63.87(5:10) 810
  [1-5]6 5:28:49

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MoTuWeThFrSaSu

Saturday Apr 30, 2016 #

9 AM

Trail running 42:37 [1] 6.22 km (6:51 / km) +62m 6:32 / km
ahr:69 max:92 shoes: UltraBoost (II)

9 PM

Running warm up/down 7:28 intensity: (31 @0) + (6:57 @1) 1.21 km (6:10 / km) +18m 5:45 / km
ahr:124 max:143 shoes: X-talon 212 (III)

Orienteering 1:01:49 intensity: (12 @0) + (3:29 @1) + (19:06 @2) + (37:56 @3) + (1:06 @4) 11.41 km (5:25 / km) +222m 4:56 / km
ahr:159 max:169 shoes: X-talon 212 (III)

Friday Apr 29, 2016 #

9 PM

Trail running warm up/down 14:05 intensity: (8 @0) + (10:26 @1) + (3:06 @2) + (25 @3) 2.37 km (5:57 / km) +89m 5:00 / km
ahr:133 max:162 shoes: X-talon 212 (III)

Orienteering race 1:17:48 intensity: (11:58 @1) + (18:16 @2) + (28:45 @3) + (18:49 @4) 12.07 km (6:27 / km) +292m 5:45 / km
ahr:158 max:176 shoes: X-talon 212 (III)

Thursday Apr 28, 2016 #

Note
(rest day)

Wednesday Apr 27, 2016 #

6 PM

Intervals 42:09 intensity: (3 @0) + (11:03 @1) + (10:29 @2) + (5:36 @3) + (14:45 @4) + (13 @5) 10.08 km (4:11 / km) +61m 4:03 / km
ahr:156 max:177 shoes: NB 890

Tuesday Apr 26, 2016 #

6 PM

Running warm up/down 10:26 intensity: (24 @0) + (10:02 @1) 2.13 km (4:54 / km) +1m 4:53 / km
ahr:122 max:134 shoes: Boston Boost

Intervals 37:22 intensity: (8 @0) + (3:15 @1) + (7:52 @2) + (13:10 @3) + (12:57 @4) 9.83 km (3:48 / km) +43m 3:43 / km
ahr:155 max:174 shoes: Boston Boost

Monday Apr 25, 2016 #

6 PM

Intervals hills 36:45 intensity: (14 @0) + (9:41 @1) + (12:30 @2) + (10:44 @3) + (3:36 @4) 8.56 km (4:18 / km) +22m 4:14 / km
ahr:152 max:173 shoes: NB 890

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