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Training Log Archive: loefaas

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Skiing6 8:32:58 80.4(6:23) 129.39(3:58) 1173
  Snow running2 1:30:58 6.27(14:30) 10.1(9:01) 324
  Running1 25:51 3.74(6:55) 6.02(4:18) 28
  Total9 10:29:47 90.41(6:58) 145.5(4:20) 1525
  [1-5]9 10:25:12

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MoTuWeThFrSaSu

Saturday Mar 5, 2016 #

10 AM

Skiing 1:05:24 intensity: (46:02 @1) + (9:53 @2) + (3:26 @3) + (6:03 @4) 16.09 km (4:04 / km) +170m 3:52 / km
ahr:136 max:176

Friday Mar 4, 2016 #

2 PM

Skiing 17:08 intensity: (2:36 @0) + (14:32 @1) 3.03 km (5:39 / km) +6m 5:36 / km
ahr:108 max:141

Thursday Mar 3, 2016 #

11 AM

Skiing 1:00:04 intensity: (29 @0) + (52:16 @1) + (7:13 @2) + (6 @3) 14.01 km (4:17 / km) +94m 4:09 / km
ahr:131 max:163

5 PM

Snow running 53:25 intensity: (3 @0) + (13:46 @1) + (39:26 @2) + (10 @3) 6.07 km (8:48 / km) +135m 7:55 / km
ahr:147 max:159 shoes: UltraBoost (II)

Wednesday Mar 2, 2016 #

10 AM

Skiing 3:08:21 intensity: (41 @0) + (1:55:07 @1) + (1:10:54 @2) + (22 @3) + (1:17 @4) 45.41 km (4:09 / km) +499m 3:56 / km
ahr:145 max:195

Vasaloppet camp day 3: Longer ski-trip to Smågan and back. Snow in the air made a little slower tracks today. But very nice day out.

Tuesday Mar 1, 2016 #

11 AM

Skiing intervals 1:28:25 intensity: (1:03:10 @1) + (13:28 @2) + (11:03 @3) + (44 @4) 23.82 km (3:43 / km) +252m 3:32 / km
ahr:132 max:175

Vasaloppet camp day 2. Intervals with Elin. 3*3km in the uphill from Tennäng. Had been a little shy on the grip so had to rely quite much on upper body strength.
5 PM

Snow running 37:33 intensity: (13:12 @1) + (20:29 @2) + (3:52 @3) 4.02 km (9:20 / km) +189m 7:33 / km
ahr:147 max:163 shoes: UltraBoost (II)

Nice evening run up on the hill here for some nice views. A little more snow than expected on the way up. maybe 30cm at the bottom and 60-70cm close to the top.

Monday Feb 29, 2016 #

8 AM

Running 25:51 intensity: (18 @0) + (4:24 @1) + (21:03 @2) + (6 @3) 6.02 km (4:18 / km) +28m 4:12 / km
ahr:149 max:159 shoes: UltraBoost (II)

Morning run at home before travelling north.
4 PM

Skiing 1:33:36 intensity: (28 @0) + (1:30:01 @1) + (3:07 @2) 27.03 km (3:28 / km) +152m 3:22 / km
ahr:132 max:154

Vasaloppet camp day 1. Easy ski after arriving in Risberg. Super nice tracks and very fast. Perfect conditions for the people who did öppet spår yesterday and today.

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