Skiing intervals 1:28:25 23.82 km (3:43 / km) +252m3:32 / km ahr:132 max:175
Vasaloppet camp day 2. Intervals with Elin. 3*3km in the uphill from Tennäng. Had been a little shy on the grip so had to rely quite much on upper body strength.
5 PM
Snow running37:33 4.02 km (9:20 / km) +189m7:33 / km ahr:147 max:163 shoes: UltraBoost (II)
Nice evening run up on the hill here for some nice views. A little more snow than expected on the way up. maybe 30cm at the bottom and 60-70cm close to the top.
Running25:51 6.02 km (4:18 / km) +28m4:12 / km ahr:149 max:159 shoes: UltraBoost (II)
Morning run at home before travelling north.
4 PM
Skiing1:33:36 27.03 km (3:28 / km) +152m3:22 / km ahr:132 max:154
Vasaloppet camp day 1. Easy ski after arriving in Risberg. Super nice tracks and very fast. Perfect conditions for the people who did öppet spår yesterday and today.