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Training Log Archive: loefaas

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running5 2:00:35 14.68(8:13) 23.63(5:06) 358
  Other1 1:25:00
  SkiErg1 1:00:00
  Rollerski1 59:36 9.37(6:22) 15.07(3:57) 56
  Total8 5:25:11 24.05 38.7 414
  [1-5]8 5:21:49

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

5 PM

Rollerski 59:36 intensity: (25 @0) + (37:52 @1) + (21:18 @2) + (1 @3) 15.07 km (3:57 / km) +56m 3:53 / km
ahr:142 max:154

C • Crazy winter 1

Saturday Feb 6, 2016 #

1 PM

Other 1:25:00 intensity: (1 @0) + (32:07 @1) + (52:00 @2) + (52 @3)
ahr:143 max:163

Friday Feb 5, 2016 #

5 PM

SkiErg 1:00:00 intensity: (1:34 @0) + (18:37 @1) + (22:57 @2) + (11:30 @3) + (5:22 @4)
ahr:163 max:174

Thursday Feb 4, 2016 #

6 AM

Running 20:37 intensity: (11 @0) + (6:34 @1) + (13:46 @2) + (6 @3) 4.55 km (4:32 / km) +19m 4:27 / km
ahr:145 max:159

Wednesday Feb 3, 2016 #

7 AM

Running 19:26 intensity: (10 @0) + (11:31 @1) + (7:45 @2) 4.13 km (4:43 / km) +15m 4:38 / km
ahr:140 max:153 shoes: UltraBoost (II)

Another short exploration morning run along the poprad river. Busy day with meetings so no time for a longer run.

Tuesday Feb 2, 2016 #

6 AM

Running 11:46 intensity: (13 @0) + (11:21 @1) + (12 @2) 2.4 km (4:54 / km)
ahr:134 max:145

Short morning exploration in svit.
4 PM

Running 47:37 intensity: (28 @0) + (19:14 @1) + (25:59 @2) + (1:56 @3) 8.52 km (5:35 / km) +300m 4:45 / km
ahr:142 max:165 shoes: UltraBoost (II)

Lovely with some hills again. Started straight up then found a nice hiking trail along the top of the ridge and back down to the town. Nice views of the high tatra mountains. Highest point 995m above sea, and snow free, strange. Icy on the road back down.

Monday Feb 1, 2016 #

6 AM

Running 21:09 intensity: (20 @0) + (18:00 @1) + (2:49 @2) 4.03 km (5:15 / km) +24m 5:06 / km
ahr:138 max:152

Short morning jog before long travel day.

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