Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Skiing5 6:11:36 60.11(6:11) 96.74(3:50) 1094
  Running2 2:16:29 17.25(7:55) 27.77(4:55) 186
  Other1 1:27:05
  Total8 9:55:10 77.36 124.51 1280
  [1-5]8 9:54:01

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

10 AM

Skiing race 2:29:22 intensity: (15:19 @1) + (53:09 @2) + (50:52 @3) + (23:08 @4) + (6:54 @5) 39.77 km (3:45 / km) +392m 3:35 / km
ahr:159 max:202

Saturday Jan 9, 2016 #

10 AM

Skiing 31:42 intensity: (10:42 @1) + (1:58 @2) + (1:32 @3) + (7:51 @4) + (9:39 @5) 8.25 km (3:50 / km) +86m 3:39 / km
ahr:159 max:192

Friday Jan 8, 2016 #

Note

New year, new training targets!

Managed the 365h last year so increasing by 1h this year (leap year :-))
Lowered the running target from 3650 km to 3000 km since the foot is still not recovered from the problems starting in February last year.
2 PM

Running 1:15:51 intensity: (4 @0) + (27:24 @1) + (48:04 @2) + (19 @3) 15.09 km (5:02 / km) +102m 4:52 / km
ahr:146 max:161 shoes: UltraBoost (II)

Easy tour on Bruksleden. Lovely winter wonderland.

Thursday Jan 7, 2016 #

2 PM

Skiing intervals 1:15:26 intensity: (35:41 @1) + (16:42 @2) + (18:27 @3) + (2:45 @4) + (1:51 @5) 20.77 km (3:38 / km) +216m 3:27 / km
ahr:149 max:204

Double pooling intervals on the rocklunda track. The part furthest away was still under preparation so no tracks there and very soft but possible to ski.
Quite tough hills but went ok. 5*2km.

Wednesday Jan 6, 2016 #

2 PM

Skiing 55:00 intensity: (20:00 @1) + (25:00 @2) + (5:00 @3) + (5:00 @4) 12.0 km (4:35 / km) +200m 4:14 / km

Easy skate skiing with Elin on lugnet. Very cold and slow conditions today (-16 degrees C).

Tuesday Jan 5, 2016 #

2 PM

Other 1:27:05 intensity: (59 @0) + (31:03 @1) + (27:23 @2) + (13:32 @3) + (14:08 @4)
ahr:148 max:175

Tour de ski intervals on the cross-trainer. Harder during the heats and easy between heats. First quater-final as warm up and the two finals as cool down since the quad died during the semi-finals.

Monday Jan 4, 2016 #

11 AM

Running 1:00:38 intensity: (6 @0) + (2:04 @1) + (41:39 @2) + (16:31 @3) + (18 @4) 12.68 km (4:47 / km) +84m 4:38 / km
ahr:154 max:169 shoes: UltraBoost (II)

Easy run from home partly on Bruksleden. Beautiful crisp morning, thin layer of light snow on everything and the sun managed to get just above the tree tops.
2 PM

Skiing 1:00:06 intensity: (39:29 @1) + (18:08 @2) + (1:19 @3) + (1:10 @4) 15.94 km (3:46 / km) +200m 3:33 / km
ahr:165 max:218

Had planned to go to the ski track at rocklund but it was closed due to snow production so went to the shorter ski track instead. A little to short and flat for my taste. Managed 1h in the cold anyway.

« Earlier | Later »