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Training Log Archive: loefaas

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Skiing6 10:34:29 91.32(6:57) 146.96(4:19) 2623
  Running1 36:15 5.01(7:14) 8.06(4:30) 47
  Total7 11:10:44 96.33(6:58) 155.03(4:20) 2670
  [1-5]7 11:08:51

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

5 PM

Running 36:15 intensity: (12 @0) + (2:12 @1) + (19:49 @2) + (13:34 @3) + (28 @4) 8.06 km (4:30 / km) +47m 4:22 / km
ahr:155 max:171 shoes: UltraBoost (II)

Easy run when we got home after a long day (Elin did the axa skimarathon in Falun). Running shape really bad right now, high HR for just an easy jog. Positive thing is that the foot is not hurting that much anymore.

Saturday Jan 2, 2016 #

1 PM

Skiing 30:44 intensity: (5 @0) + (21:26 @1) + (6:13 @2) + (2:12 @3) + (48 @4) 7.41 km (4:09 / km) +137m 3:48 / km
ahr:136 max:170

Friday Jan 1, 2016 #

10 AM

Skiing tempo 1:03:36 intensity: (15:42 @1) + (15:20 @2) + (9:47 @3) + (22:27 @4) + (20 @5) 16.07 km (3:57 / km) +340m 3:35 / km
ahr:156 max:177

Last day in Norway. Up to Sjusjöen ski-senter again. Shorter one today but harder instead, 10km in threshold pace. Super nice course with long uphills perfect for real classic skiing. Snowing today so not so fast conditions.

Thursday Dec 31, 2015 #

10 AM

Skiing 2:36:09 intensity: (2:15:49 @1) + (20:20 @2) 34.95 km (4:28 / km) +558m 4:08 / km
ahr:123 max:158

Wednesday Dec 30, 2015 #

10 AM

Skiing 2:35:31 intensity: (1:18 @0) + (1:39:11 @1) + (47:40 @2) + (7:22 @3) 31.0 km (5:01 / km) +689m 4:31 / km
ahr:136 max:166

Another nice ski tour with Elin. Today we went to Skeikampen a bit north of Lillehammer. Today it was more Norwegian type "gå på tur", lite lett kupert track and some fresh snow made it very slow today. Thick mist and a nice liten kuling made it even tougher.

Tuesday Dec 29, 2015 #

10 AM

Skiing 2:47:39 intensity: (1:23:40 @1) + (1:09:25 @2) + (6:20 @3) + (8:14 @4) 42.02 km (3:59 / km) +759m 3:40 / km

First real ski-trip, nice one from Nordstter up on the fjell around Reina and Hornsjö. Misty so not the best views but still beautiful.

Monday Dec 28, 2015 #

12 PM

Skiing 1:00:50 intensity: (18 @0) + (45:35 @1) + (13:56 @2) + (1:01 @3) 15.52 km (3:55 / km) +140m 3:45 / km
ahr:138 max:163

Skiing with Elin in Trysil. A little longer track (4km) but quite bad conditions with a thin layer of snow on hard ice.

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