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Training Log Archive: loefaas

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running2 1:35:02 12.89(7:22) 20.74(4:35) 175
  Trail running1 1:19:48 7.62(10:28) 12.26(6:30) 285
  Skiing1 1:01:51 9.15(6:46) 14.73(4:12) 305
  Strength & plyometrics1 42:52
  SkiErg1 39:01
  Total6 5:18:34 29.66 47.73 765
  [1-5]6 5:17:03

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

12 PM

Trail running 1:19:48 intensity: (9 @0) + (55:20 @1) + (19:55 @2) + (4:24 @3) 12.26 km (6:30 / km) +285m 5:50 / km
ahr:140 max:164 shoes: UltraBoost (II)

Saturday Dec 19, 2015 #

11 AM

Skiing 1:01:51 intensity: (35:32 @1) + (22:55 @2) + (3:24 @3) 14.73 km (4:12 / km) +305m 3:48 / km
ahr:138 max:164

Thursday Dec 17, 2015 #

4 PM

Running 52:26 intensity: (9 @0) + (14:45 @1) + (36:10 @2) + (1:22 @3) 10.84 km (4:50 / km) +105m 4:37 / km
ahr:146 max:167 shoes: UltraBoost (II)

Wednesday Dec 16, 2015 #

6 PM

SkiErg warm up/down 8:19 [1]

SkiErg intervals 30:42 intensity: (6:31 @1) + (11:27 @2) + (5:00 @3) + (7:00 @4) + (44 @5)
ahr:154 max:179

C • Fake snow? 2

Tuesday Dec 15, 2015 #

6 PM

Running 42:36 intensity: (5:28 @1) + (23:49 @2) + (13:09 @3) + (10 @4) 9.9 km (4:18 / km) +70m 4:09 / km
ahr:152 max:168 shoes: UltraBoost (II)

Monday Dec 14, 2015 #

6 PM

Strength & plyometrics 42:52 intensity: (1:13 @0) + (35:06 @1) + (6:33 @2)
ahr:125 max:157

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