Rollerski2:30:27 38.34 km (3:55 / km) +175m3:50 / km ahr:143 max:165
Nice day out on the rollerskis. First part together with Elin and another guy from västerås ski-club, but they were doing a longer route when I cut home after about 50 min. Tried to push the pace between km 24 to km 34.
Intervals hills 37:16 8.24 km (4:31 / km) +22m4:28 / km ahr:152 max:179 shoes: NB 890
Back to nice hill-route at home. 5 laps, with not so good times but the running shape is not the best right now. HR in the celing today, long time since the aerobic was the limiting factor.