Training Log Archive: loefaasIn the 7 days ending Oct 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 29:06 8.7 km (3:21 / km) +22m 3:18 / km
ahr:174 max:182 shoes: Boston Boost
Trail running 2:25:21 19.96 km (7:17 / km) +1368m 5:25 / km
ahr:146 max:177 shoes: Energy boost (III)
Intervals 12:03 3.0 km (4:01 / km)
ahr:164 max:180 shoes: Boston Boost