Trail running1:14:39 10.27 km (7:16 / km) +775m5:17 / km ahr:137 max:174 shoes: Energy boost (III)
Another nice tour, this time on the other side of the valley around Mürren. Not as nice weather today but the views where as impressive. Found some nice hill and ridges to go up there as well.
Trail running1:33:37 15.01 km (6:14 / km) +652m5:07 / km ahr:140 max:167 shoes: NB 890
Life quality deluxe! On a weekend trip with my parents to Lauterbrunnen. Went up to Männlichen to take the route to Kleine Scheidegg. Combined run and hike for me. Super weather and extraordinary views over the valley and the Jungfrau. Did an extra route up to the top of Lauberhorn. Run down the upper part of the Lauberhornrennen dowhill ski course, bold guys doing that race for sure..
Intervals43:29 9.92 km (4:23 / km) +233m3:55 / km ahr:153 max:179 shoes: Energy boost (III)
Back to running intervals! Long time no see, 4*4min. Far from good running shape but nice with some part downhill so at least I could quite fast. Foot pretty good all the way so that was nice also.