Training Log Archive: loefaasIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
10 AM
Trail running 1:52:07 [1] 15.79 km (7:06 / km) +559m 6:02 / km
shoes: Energy boost (III)
Another mountain run with Elin. This time we did a short stop in the Jura mountains on our way to Bern. Lift up to Weissenstein and from there was the plan to run along the ridge to Untergrenchenberg and take the bus down again. But we missed the bus by less than 1 min and next one in three hours, so nothing else to do than take the extra decent of 750 m down to Gretchen.
Cool run with the ridge just a couple of meters wide and steep cliffs on both sides. Too bad it was quite cloudy and we were mostly inside the cloud so not so many nice views over the mittelland.
Cool run with the ridge just a couple of meters wide and steep cliffs on both sides. Too bad it was quite cloudy and we were mostly inside the cloud so not so many nice views over the mittelland.
Saturday Aug 8, 2015 #
10 AM
Running 1:39:17 17.09 km (5:49 / km) +483m 5:05 / km
shoes: Energy boost (III)
Easy run with Elin from home to the beach in Dietikon. Another nice warm and sunny day.
Friday Aug 7, 2015 #
3 PM
Running 43:58 9.43 km (4:40 / km) +210m 4:12 / km
shoes: Energy boost (III)
From work to the pool. Skipped the big hill to save the heel a little.
Thursday Aug 6, 2015 #
4 PM
Running 47:46 10.22 km (4:41 / km) +343m 4:00 / km
shoes: Energy boost (III)
Close to 35 degrees again, so run from work straight to the pool.
Wednesday Aug 5, 2015 #
6 PM
Rollerski intervals 1:29:55 22.5 km (4:00 / km) +200m 3:50 / km
Similar hill intervals on rollerskis as last week. But only 3 at the first hill now, then 2 on the flat and 1 last up the hill from Bimenstorf. Garmin died halfways so totals from Elin.
Monday Aug 3, 2015 #
5 PM
Running 37:50 [1] 7.57 km (5:00 / km) +235m 4:20 / km
shoes: Energy boost (III)
Easy run. Tired from the weekend and the heat up above 30 degrees again.