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Training Log Archive: loefaas

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Rollerski	2	2:59:55	29.1	(6:11)	46.84	(3:50)	456
Running	1	37:14	4.35	(8:33)	7.0	(5:19)	39
Total	3	3:37:09	33.46	(6:29)	53.84	(4:02)	495

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Sunday Jun 21, 2015 #

2 PM

Rollerski 1:44:06 26.42 km (3:56 / km) +319m 3:43 / km

First day I feeling almost like normal. Longer tour on the rollerskis with Elin. Went with Elin parents down to Oxberg than we took the skis back home. Nice uphill all the way to Evertsberg. Quite tired last 5k.

Saturday Jun 20, 2015 #

3 PM

Running 37:14 [1] 7.0 km (5:19 / km) +39m 5:10 / km
shoes: Adidas Glide Boost

Very easy jog with Elin.

Friday Jun 19, 2015 #

11 AM

Rollerski 1:15:49 20.42 km (3:43 / km) +137m 3:36 / km

Easy tour with Elin from my parents place to get some air before all the eating. Throat good, still quite stuffed in the noose and head.

Thursday Jun 18, 2015 #

Note
(sick)

Better today, but not fully recovered.

Wednesday Jun 17, 2015 #

Note
(sick)

Got a fever during night...

Tuesday Jun 16, 2015 #

Note
(sick)

Throat felt a little better during the afternoon, but not perfect, thought I would be fine until yesterday.

Monday Jun 15, 2015 #

Note
(sick)

bad feeling in the throat.

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