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Training Log Archive: loefaas

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering3 3:17:18 19.61(10:04) 31.57(6:15) 261
  Trail running1 1:15:22 8.37(9:00) 13.47(5:36) 71
  Rollerski1 1:07:06 10.75(6:14) 17.31(3:53) 73
  Intervals1 1:03:06 10.11(6:14) 16.27(3:53) 89
  Running2 53:34 6.39(8:23) 10.28(5:12) 78
  Total7 7:36:26 55.24(8:16) 88.9(5:08) 572

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

10 AM

Orienteering 1:05:39 [2] **** 10.17 km (6:27 / km) +124m 6:05 / km
shoes: X-talon 212 (II)

Lovely training on a new area for me. Technically one of the best runs this year but legs quite tired from yesterday so very slow. Lovely terrain, will definitely go back there more! Have to change my mind about the terrain here in Västmanland, have some really nice areas!

map:
https://pbs.twimg.com/media/CGU16v_UQAIEklU.jpg

Saturday May 30, 2015 #

4 PM

Intervals 1:03:06 intensity: (8:06 @1) + (20:00 @2) + (15:00 @3) + (20:00 @4) 16.27 km (3:53 / km) +89m 3:46 / km
shoes: Adidas adios boost

Intervals back from Erikslund. 10*3min with 1min rest. Nice to run try to run fast on roads again, but have to work some more on the speed.

Friday May 29, 2015 #

6 PM

Running 42:37 [1] 8.17 km (5:13 / km) +71m 5:00 / km
shoes: UltraBoost

Easy jog with Elin and Algot.

Thursday May 28, 2015 #

6 PM

Rollerski 1:07:06 [1] 17.31 km (3:53 / km) +73m 3:48 / km

Easy tour with Elin.

Wednesday May 27, 2015 #

6 PM

Running warm up/down 10:57 [1] 2.11 km (5:11 / km) +7m 5:06 / km
shoes: X-talon 212 (II)

Orienteering 1:12:03 [4] **** 12.65 km (5:42 / km) +108m 5:28 / km
shoes: X-talon 212 (II)

Jukola-test with Linné in Siggefora. Lovely terrain!

Partly a really good run, but messed up on 7,14 and 17 totalling in about 3min. Still 10 min behind Tero, but I guess that is still quite ok. Body felt good all the way, but got tired in the head to early, not enough orienteering practice. Needs some more long o-runs before Jukola.

Map (livelox):
https://www.livelox.com/Viewer/Venla/Jukola-test/H...

Results:
http://obasen.orientering.se/winsplits/online/sv/d...

Tuesday May 26, 2015 #

6 PM

Orienteering 59:36 [2] **** 8.75 km (6:49 / km) +29m 6:42 / km
shoes: X-talon 212 (II)

Monday May 25, 2015 #

6 PM

Trail running 1:15:22 [1] 13.47 km (5:36 / km) +71m 5:27 / km
shoes: Adidas Glide Boost

Training with the beer boys in Surahammar. Nice easy run, maybe not the most exciting area but parts with nice forest, mostly on trails.

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