Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Rollerski2 1:54:49 19.13(6:00) 30.79(3:44) 174
  Running3 1:34:48 12.99(7:18) 20.9(4:32) 107
  Intervals2 1:18:30 11.08(7:05) 17.83(4:24) 141
  Orienteering1 59:29 6.93(8:35) 11.15(5:20) 114
  Total7 5:47:36 50.13(6:56) 80.68(4:19) 536

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

6 PM

Intervals hills 38:50 intensity: (20:00 @1) + (5:00 @2) + (5:00 @3) + (6:50 @4) + (2:00 @5) 8.09 km (4:48 / km) +37m 4:42 / km
shoes: NB 890

Friday Apr 24, 2015 #

11 AM

Intervals 39:40 intensity: (14:40 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4) 9.74 km (4:04 / km) +104m 3:52 / km
shoes: UltraBoost

Thursday Apr 23, 2015 #

6 PM

Running 1:01:32 [2] 14.55 km (4:14 / km) +70m 4:08 / km
shoes: UltraBoost

Wednesday Apr 22, 2015 #

7 PM

Running warm up/down 13:31 [1] 2.45 km (5:32 / km) +5m 5:28 / km
shoes: X-talon 212 (II)

Orienteering race 59:29 [4] **** 11.15 km (5:20 / km) +114m 5:05 / km
shoes: X-talon 212 (II)

Tuesday Apr 21, 2015 #

6 AM

Running 19:45 [1] 3.91 km (5:03 / km) +32m 4:51 / km
shoes: UltraBoost

Full day at work. Just time for short morning run with Algot.

Monday Apr 20, 2015 #

7 AM

Rollerski 55:37 intensity: (35:37 @1) + (20:00 @2) 15.46 km (3:36 / km) +80m 3:30 / km

5 PM

Rollerski 59:12 intensity: (20:00 @1) + (29:12 @2) + (10:00 @3) 15.34 km (3:52 / km) +94m 3:45 / km

« Earlier | Later »