Training Log Archive: loefaasIn the 7 days ending Apr 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:26 **** 8.17 km (5:04 / km) +92m 4:48 / km
shoes: X-talon 212 (II)
Running warm up/down 13:16 2.53 km (5:14 / km) +45m 4:49 / km
ahr:145 max:168 shoes: X-talon 212 (II)
Orienteering race 1:25:45 **** 14.16 km (6:03 / km) +152m 5:45 / km
ahr:159 max:176 shoes: X-talon 212 (II)
Other 35:00
ahr:130 max:147