Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Mar 29, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:07:26	13.86	(9:12)	22.3	(5:43)	180
Running	3	2:04:49	17.96	(6:57)	28.91	(4:19)	134
Intervals	2	1:35:12	13.9	(6:51)	22.37	(4:15)	105
Total	6	5:47:27	45.72	(7:36)	73.57	(4:43)	419
[1-5]	6	5:44:32

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Sunday Mar 29, 2015 #

9 AM

Running warm up/down 15:35 [2] 2.66 km (5:52 / km) +16m 5:41 / km

Orienteering race 47:49 [4] **** 9.15 km (5:13 / km) +117m 4:55 / km
shoes: X-talon 212 (II)

Måsenstafetten premiere of the year. 2nd leg after Erik Lind in the 2nd team. Erik had some problems in the second half of the course and I went out about 5min after the leading team. Had to do most of the work bymyself but had some people around that could help pacing. Find I quite good flow and no larger misstakes but as seen on the splits the top speed is lacking.

http://obasen.orientering.se/winsplits/online/sv/d...

Friday Mar 27, 2015 #

11 AM

Running 48:05 11.53 km (4:10 / km) +35m 4:07 / km
ahr:148 max:169

Thursday Mar 26, 2015 #

6 PM

Intervals 34:12 7.57 km (4:31 / km) +35m 4:25 / km
ahr:150 max:173 shoes: NB 890

Wednesday Mar 25, 2015 #

7 AM

Running 1:01:09 [2] 14.72 km (4:09 / km) +83m 4:02 / km
shoes: UltraBoost

Tuesday Mar 24, 2015 #

5 PM

Intervals 1:01:00 14.8 km (4:07 / km) +70m 4:02 / km
shoes: UltraBoost

Monday Mar 23, 2015 #

6 PM

Orienteering 1:19:37 *** 13.15 km (6:03 / km) +63m 5:55 / km
shoes: X-talon 212 (II)

Another run with P-pojkarna. Better feeling in the body and better orienteering this week, but still a lot of work to do. Tried the Mila Vega headlamp today, was also good but think it is maybe a little better light in the bikeray but the battery for Mila was much lighter. Foot hurting in the beginning but got better during the run. Foot: 92%.

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