Training Log Archive: loefaasIn the 7 days ending Mar 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
9 AM
Running 40:23 8.9 km (4:32 / km) +45m 4:26 / km
ahr:146 max:175 shoes: NB 890
Another morning in Hyde park. Tired body but tried to run som 4*4min, very slow today.. Not so much training during the weekend but a lot of walking (about 15k per day Sat, Sun accordning to step counter). Foot 91%.
Saturday Mar 14, 2015 #
9 AM
Running 43:36 10.3 km (4:14 / km) +39m 4:09 / km
ahr:154 max:173 shoes: NB 890
Morning run in Hyde park. Foot 90%.
Friday Mar 13, 2015 #
Note
(rest day)
Another travel day
Thursday Mar 12, 2015 #
Note
(rest day)
Daytrip with work to a village outside Frankfurt, no time for training.
Wednesday Mar 11, 2015 #
11 AM
Running 20:32 4.68 km (4:23 / km) +40m 4:12 / km
ahr:138 max:150 shoes: Adidas Glide Boost
Strength 20:00 [1]
Tuesday Mar 10, 2015 #
7 AM
Running 1:05:44 14.75 km (4:27 / km) +85m 4:20 / km
ahr:154 max:167 shoes: Adidas Glide Boost
Job commute. Tough day today, strong headwind heading into Västerås. Very tired in the morning, and foot not perfect. A little better in the afternoon.
Foot 89%.
Foot 89%.
5 PM
Running 1:03:48 14.7 km (4:20 / km) +99m 4:12 / km
ahr:149 max:155 shoes: Adidas Glide Boost
Monday Mar 9, 2015 #
6 PM
Running 42:20 10.51 km (4:02 / km) +51m 3:56 / km
ahr:157 max:179 shoes: NB 890
Time to start running again. First try to some threshold but no running shape now. Slow and high HR.